Study type · Lifestyle interventionsUpdated October 11, 2026

Lifestyle intervention trial software for diet, activity and behavior-change studies

The intervention is a habit, not a pill, so the trial lives or dies on adherence data, follow-up and honest outcome measurement. Capture puts the diaries, clinic measures, wearable data and randomization in one study with one audit trail. Build it free in the sandbox and pay only when real participants enroll.

  • Adherence diaries on the phone
  • Wearable sync via participant OAuth
  • Blinded outcome assessors

Free sandbox · No credit card · 21 CFR Part 11 aligned

24-week lifestyle trial (demo study)
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weeks

Screening and baseline

Anthropometrics, labs, diet recall

Active intervention

Weekly coaching, daily diary

Maintenance

Fortnightly check-ins

Outcome assessment

Assessor blinded to arm

Demo timeline only. Your protocol sets the length and intensity of each phase.

What a lifestyle intervention trial needs from its software

  • Adherence is data, not a footnote: attendance at sessions, diary completion, steps or minutes of activity and self-reported intake are the mechanism by which the intervention is supposed to work, so they need typed fields with dates.
  • Outcomes measured by someone who does not know the arm: participants usually cannot be blinded to a diet or exercise program, so the assessor who measures weight, blood pressure or labs often is the blinded role.
  • Frequent, light-touch participant tasks: a short daily or weekly diary that opens from a link in the phone browser, with reminders, outperforms a long paper log.
  • Retention tracking from day one: lifestyle studies often lose participants quietly, so visit windows and overdue views matter more than usual.
  • Clinic measures and device data in the same dataset: weight, waist, blood pressure and labs from visits sit next to the diary and wearable data, and export together.

The study design

Why lifestyle trials are a different data problem from drug trials

A drug trial controls the dose: the participant takes a tablet and the question is what happens next. A lifestyle trial controls an offer. The team offers a diet, a training plan, a sleep routine or a coaching program, and the participant does as much or as little of it as life allows. The effect of the intervention is therefore tangled up with how much of it was actually delivered and taken up, which is why these protocols nearly always define adherence, dose received and sometimes the quality of delivery as measurable things alongside the clinical outcome.

That has three consequences for the data system. First, the process data (sessions attended, minutes exercised, days the diary was completed) is as important to design as the outcome data and needs the same audit trail. Second, comparators are often usual care, a waitlist or an attention-matched control, which means the control arm also needs follow-up that is intensive enough to keep them in the study but not so intensive that it becomes an intervention. Third, because the participant knows which arm they are in, bias protection moves to the measurement: a blinded assessor, objective measures where possible, and careful definitions of what counts as complete follow-up.

Typical outcomes are weight or body composition, blood pressure, glycemic control, fitness, sleep, mood or a composite risk score, often with a mix of clinic-measured and participant-reported components. Capture handles both in one study. Clinic measures go into site eCRF forms with calculated fields such as BMI and waist-hip ratio, shown read-only during entry. Participant-reported data goes into ePRO tasks. Neither needs a second system or a reconciliation spreadsheet at the end.

Adherence and diaries

Capturing what participants actually did

Start by deciding what counts as adherence in the protocol, because the software can only record what you define. For a diet study it may be the proportion of days a food record was completed and a self-reported score against the target pattern. For an exercise study it may be sessions attended, minutes of moderate activity per week or steps per day. For a sleep or behavior program it may be the number of modules completed. Write the definition into the data management plan, then build each component as its own field so the derived adherence measure can be recomputed by a statistician.

Participant-facing tasks should be short. A diary that takes two minutes survives months; one that takes ten does not. Capture opens questionnaires from a secure link in the phone browser, so there is no app to install, with reminders and completion windows you control. The patient diary software page describes the mechanics, the BYOD ePRO page explains why a browser link works for most participants, and compliance reminders by SMS and email covers reminder design. For food records, the 24-hour recall and food frequency questionnaire templates show the structure; question wording and any licensed instrument stay with your study documents.

Where a protocol asks for objective activity or sleep data, wearables can sync into the study through a native OAuth connection: the study team enables a device, and the participant connects their own account from a link, after which data syncs automatically with a visible last-sync time. Which devices are available is configured per study, so confirm the device you need during the demo. The wearable device studies page goes into more detail. For supplements or medication taken alongside the program, pill count and adherence capture shows a simple pattern.

Week 8 adherence view (demo study)

Participants active

64

Diary at least 5 days/week

47

Falling behind

11

No entry for 10+ days

6

Site 00120/22

2 behind

Site 00215/21

6 behind

Site 00312/21

9 behind

Demo data. Thresholds for adherence are defined in your protocol.

Protocol to build

Lifestyle trial needs and where they live in Capture

NeedWhat the data looks likeWhere it lives in Capture
Baseline and outcome measuresWeight, waist, hip, blood pressure, body compositionSite eCRF forms; BMI and waist-hip ratio as calculated fields; vital signs and DEXA templates
LabsGlucose, lipids, HbA1c with units and reference rangesLab form with repeating rows; lab results template
Diet and activity diariesDaily or weekly self-reportePRO tasks opened from a phone link, with reminders
Device dataSteps, activity, sleep from a wearableNative OAuth device connection enabled per study
Session attendance and dose deliveredCoach visit date, duration, content deliveredRepeating visit-log form completed by staff
AllocationIntervention vs control, stratified by site or baseline factorsRandomization in the same platform; blinded roles never receive arm values
RetentionVisit windows, overdue contacts, withdrawal reasonsVisit windows and the compliance view by site

Questionnaire wording is yours to supply. Capture does not supply or verify instrument licences; licence controls exist only on participant questionnaires.

Test the diary and the retention view before you recruit

Build the visits and the participant tasks in the free sandbox, run practice participants through a few weeks and see which of them the overdue view flags. No credit card.

Build your lifestyle study free

Randomization and bias

Randomizing and protecting the measurement

Randomization is part of the platform, with stratification factors you define, such as site, sex or baseline body mass index band. See randomization without a CRO and clinical trial randomization software for how allocation works. If the trial is pragmatic and delivered inside routine services, the pragmatic clinical trial software page is a closer match to the design.

Because the participant cannot be blinded to a lifestyle program, protect the outcome. Role-based access means a blinded role never receives treatment-arm values; the restriction sits in masked database views and row-level security, not only in the interface. A common set-up has coaches who deliver the intervention and an assessor who measures outcomes and sees only coded participant IDs. Site coordinators can see names where the protocol needs them, while researchers see coded IDs. Confirm the exact role set-up in the sandbox for your design.

Sample size deserves the same care as the data capture. Lifestyle trials often have meaningful attrition, and a calculation that ignores it understates the number to recruit. The sample size calculator and the dropout-adjusted calculator give a first estimate that you can put in front of your statistician.

Build sequence

From lifestyle protocol to a live study

  1. 1

    Draft the visits and forms

    Upload the protocol (PDF, DOCX or DOC) and let the AI study builder propose the schedule and forms. Nothing is saved until a person reviews it.

  2. 2

    Define adherence and build the fields

    Attendance, diary completion and device data as separate typed fields, plus the derived measure in your data management plan.

  3. 3

    Set participant tasks

    Short diaries and questionnaires with reminders and completion windows, opened from a phone link.

  4. 4

    Configure roles and randomization

    Coaches, blinded assessors and coordinators with the right access; stratification factors for allocation.

  5. 5

    Test, approve and go live

    Run practice participants through several weeks, check the export, approve the forms and start the paid live phase when real participants enroll.

Before first participant

Lifestyle study readiness checklist

Adherence definition written down

What counts as adherent, over what window, and which fields feed it.

Assessor blinding plan

Which roles see arm, which do not, and who measures the primary outcome.

Control-arm contact schedule

Enough follow-up to retain participants without delivering the intervention.

Retention rules

Visit windows, number of contact attempts and how withdrawal is recorded.

Device plan

Which wearable, who connects it and what happens when data stops syncing.

Export tested

Wide CSV with data dictionary opened in the statistics package.

FAQ

Questions teams ask before they switch

Something not covered here? Ask us directly.

Can participants log diet and activity without installing an app?

Yes. Questionnaires open from a secure link in the phone browser, with reminders and completion windows you set. There is no app to download.

How do I keep outcome assessors blind to the arm?

Use a blinded role. Blinded roles never receive treatment-arm values, enforced by masked database views and row-level security, so an assessor can enter outcomes in the same study as unblinded coaches.

Can we bring in wearable data?

Wearable data can sync through a native OAuth connection that the participant sets up with their own account, once the study team enables the device. Which devices are available is configured per study, so check your device in the demo.

Does Capture compute BMI and waist-hip ratio?

Yes. BMI and waist-hip ratio are among the calculated fields shown read-only during entry, derived from height, weight, waist and hip fields you collect.

Is the free sandbox enough to test a full lifestyle study?

Yes. The sandbox includes every feature, with no credit card and no time limit. You pay only when you go live with real participants; see the pricing page for plans.

Start building your study free

Free sandbox with every feature. No credit card, and you pay only when you go live with real participants.

Build your lifestyle study free